Rachael runs with her Slendertone System- Abs

Posted by Rachael

I thought I would see how flexible my toning belt was, and whether I felt I got a better workout if I included my belt too, so I wore it running the other day, I have to say there was a big difference!

I felt constrained in the respect that the belt kept my spine very rigid, and a lot of focus went on keeping my stomach muscles strong as I ran, which in turn made me focus on my breathing more as well. I then felt inclined to do a small ab workout on my stability ball afterwards.

I also tried programme 5 with levels 40/42, my stomach is slightly sore this morning, but generally just feels toned.

Richard cranks it even to an even furthur level with Slendertone

Posted by Richard

I had to charge the Slendertone belt yesterday, the battery had done 3 weeks of at least 5 sessions a week since I started. I let the battery completely drain. Its only been 3 weeks and I can tell that my abdominal muscles have got stronger and harder when tensed. I have taken to doing 2 lots of 40 minutes on 85 – 99. I could not have done that at the start when I was doing about 60 for 20 minutes.