Rachael runs with her Slendertone System- Abs

Posted by Rachael

I thought I would see how flexible my toning belt was, and whether I felt I got a better workout if I included my belt too, so I wore it running the other day, I have to say there was a big difference!

I felt constrained in the respect that the belt kept my spine very rigid, and a lot of focus went on keeping my stomach muscles strong as I ran, which in turn made me focus on my breathing more as well. I then felt inclined to do a small ab workout on my stability ball afterwards.

I also tried programme 5 with levels 40/42, my stomach is slightly sore this morning, but generally just feels toned.

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