Chris Week Three with Slendertone System Abs
January 29, 2008 at 12:01 pm 1 comment
They have a BMI machine or Body Mass Index machine at my gym now, so I tried it out on Friday – BMI of 27.5, which for my height is a little over weight, I should be between 20 and 25. But at least I now have another way to gauge how I am doing.
I hit the gym 3 days last week, Monday, Wednesday and Friday, but since I have hurt my back I have not really been doing to much, but I am now 13 stone 9. I used the belt everyday last week apart from Friday, I am still using programme 6, which is very intense at Level 55 I must say.
I have seen a difference this last week, I have noticed that I am tensing the muscles in my stomach a lot during the day and have had a few comments from friends over the weekend that I look slimmer.
I will do another BMI and weight test on Friday when I got to the gym.
Entry filed under: Chris's Slendertone Progress, Slendertone System Abs. Tags: BMI, diet, fitness, Gym, health, motivations, Slendertone results, toning belt.
1.
jim Martin | March 21, 2008 at 6:34 am
if you want to know your BMI then you dont have to go to the gym. there are a ton of websites that can tell you your BMI right over the net. just so you know