Chris champions on with Slendertone System Abs

This week I took the Slendertone system abs into work with me, I used it every day apart from Wednesday. I am now doing to programmes a day, starting off with programme 5 on about 55 turning it up during the 30 min session to about 66. Then later in the day I will do programme 7 which is less intense but lasts 40 mins, I generally have the belt on 60 for this session.

I normally give you a quick run down of weight and BMI, but I can this week as the BMI machine I use at my gym is broken, so will update you next week. I hit the gym on Tuesday, Thursday and Saturday this week. I have now started to up all the times and weights that I am using, which I did find very hard on Saturday and can still feel the effects today.

Over the weekend I did have a few people comment that I am looking thinner, which is good, when I told people what I am doing they were interested to find out if the belts work, after showing them where I put it and how it works there were comments about the definition that I know have compared to the beer belly I did have. There is still some work to go though. I think I need to loose about a stone before I am at my perfect weight for my height.