Getting into a Slendertone routine

I feel fairly ashamed…..having got into quite a routine with my Slendertone, I fell off the Slendertone wagon this week big time.

Can’t quite put my finger on it,but i think part of it is me not being organised and charging up the belt. so when  think, put on the belt….oh but haven’t plugged it in to charge it, that’s when it all falls down

What i need is a proper routine, and have begun to put it into place now…
Chris

Motivational ideas for getting into Slendertone

I have been a bit bad and not used the Slendertone System Abs for the last few days.  I managed to get the level back up to 7 – I find 40 minutes a much better work out and the reps are more intense. I feel this is better by far. I am currently at 85 on the power level and I find this quite comfortable and I am aiming to do 80 minutes to make up for being a bit slack. I am not sure it works like this but if anyone has any feedback or motivational ideas that would be great! Thanks!

I’ll let you know I’m getting on with my progress with Slendertone