Blaise’s week one of using Slendertone Abs

Week 1 – 5 session of slendertone is done. And it feels pretty bloody good already. I must say I was a little dubious about it before the first session. The saying goes that only fools do not change their minds, and it proves quite right.

I started my first session thinking that not having done any abs crunches in quite some time, I should stick to the beginner program (20min on 30 for each pad). I somehow managed to increase both the time and the intensity of the work out to 65 and 25min by the fifth session. And let me tell you, it does feel like a work out! You can definitely ‘feel’ your abs the day after, as one would from doing crunches. But it is just a lot easier a regime to stick to.

So onto to the 2nd week now to increase the intensity and the time of the work out further, and get those results ahead of summer.

To be continued…