Emily’s fourth week using Slendertone Abs

My diet has got back on track which has helped me this week to keep to the routine of using the belt. I also look forward to using it when I can see the difference it is making. The main difference I notice over the 4 weeks is the strengthening of my sides, these are normally called “my wobbly bits!” but now they are getting tighter and tighter. I am happy with the results. Again I have been using it while watching my shows as otherwise I get distracted and forget to use it, this way it has become a habit and I feel less guilty about lying slobbing about on the sofa when I am “exercising”!! I have got up to 65:65 now and actually I am not sure if it has any correlation but I have also managed to increase my running in the gym from 5km to 7km. I was thinking that maybe due to my increased core strength that running has become easier.