Chris Week Three with Slendertone System Abs

They have a BMI machine or Body Mass Index machine at my gym now, so I tried it out on Friday – BMI of 27.5, which for my height is a little over weight, I should be between 20 and 25. But at least I now have another way to gauge how I am doing.

I hit the gym 3 days last week, Monday, Wednesday and Friday, but since I have hurt my back I have not really been doing to much, but I am now 13 stone 9. I used the belt everyday last week apart from Friday, I am still using programme 6, which is very intense at Level 55 I must say.

I have seen a difference this last week, I have noticed that I am tensing the muscles in my stomach a lot during the day and have had a few comments from friends over the weekend that I look slimmer.

I will do another BMI and weight test on Friday when I got to the gym.

Welcome Stephen, our brand new Slendertone System Abs Tester- Week One

My main motivation for using the Slendertone belt is getting ready for the summer. I consider myself to be a ‘slim’ person but am in search of a toned stomach. When I first heard of this piece of equipment I couldn’t see how I would benefit, I figured it was a way of losing weight, when I was told it is a ‘toning’ belt I became a lot more interested.

I am currently a very active person, I play football three times a week as well as various other sports but I would really like to get onto the beach this year with not only a flat stomach but a toned one too. Hopefully over the next few weeks I will begin to see the change I desire.

One of the biggest appeals is that I can fit Slendertone System Abs in with my busy lifestyle, I intend to use the toning belt when cooking an evening meal, tying the two activities together will guarantee I use the belt regularly. My next update will be following my first use of the belt, at this stage I am very excited about the potential and cant wait to get started!

Progress with Slendertone System Arms

Wow, that’s all I can say about the Slendertone Arms belt!

This product really worked hard on my arms. I could feel Slendertone System Arms belt work on my muscles…arm muscles I thought I never had! It felt like a workout type/massage. Like all their toning belts, I’ve used so far, It’s really easy to work out and the instructions are clear. They recommend you use the belt five times a week and they include a 30 day planner/diary to help manage your progress.

I have not seen any significant difference yet, but I hope by the end of Feb I can see some positive progress. Like Chris, I’m on a diet and trying to build up my fitness and lose weight. Toning is equally important for me as well, so that’s where I hope Slendertone can work its magic.

For my first time using the toning belt, I had it on for about 30 minutes on level 23. I may take it up a couple of notches and see how I go this evening.

I can’t wait to banish those bingo wings!

More later.

Chris’ progress with Slendertone System Abs

Been using the Slendertone abs for 5 days now, had my first day off yesterday – Slendertone recommend that you use it no more that 5 times a week. I used it Tuesday at work, Wednesday at home, Thursday was a my rest day, Friday at work (I am actually using the belt while I am typing this), I will have a day off on Saturday (off to the Boat Show at ExCel) and probably do a session on Sunday after the gym.

So I started the week using programme number 7, but now have moved to programme 6, which is 30 mins rather than 40, but I have changed the intensity level from 17 up to a more powerful 40.

I have seen a slight improvement in my shape and generally size, I was 41 inches around my stomach at the start of the week, now I am only 39. I have done 2 sessions in the gym this week so far, both cardio sessions, but I will be hitting the gym tonight for a weights session and probably Sunday as well.

See you next week.

Slendertone System Arms and Abs…the trial begins……..

Hi all,

I can’t wait to banish those bingo wings and get rid of my spare tyres…..with my Slendertone equipment.

I’ll be joining Chris in the trialing Slendertone. I’ll be toning my tummy with Slendertone System Abs and my bingo wing (my arms that is) with Slendertone System Arms. These are common problem areas for most woman in the country, having read all the mags, forums and blogs. I’ve used the Slendertone System Abs before and it really does work but I just got lazy really after I came back from my holiday. Now I’ve got a Slendertone buddy, Chris, and possibly my friend Vicky, I can get going again!

The great thing about the Slendertone toning belts is that the main remote controller fits all the toning belt garments, so you don’t need to buy the whole package again (which is cheaper).

I start the trial this evening. Like Chris, I’ll be going to the gym about three to four time as week and I have a personal training programme in place. I’m getting married next May so its so important for me to get back into shape for the big day.

Do any of you use the Slendertone System Arms or System Abs, I’d love to hear how you have got on and if you have any hints and tips for me?

Cheers

Chris starts the Slendertone System Abs Trial for 2008

Started with the Slendertone system today whilst at work, feels a little strange putting it on, and getting a few comments from people, but think they are just interested more than anything. Still very keen to find out what this is all about and what results I can get from it.

I am in for a 40 min session at the moment, with the setting at 17. Lets see what happens.

My main reason for using the Slendertone systems is that I have been recommended it by a friend and it can fit in as part of my fitness programme. I am basically trying to loose around 2 stone in weight to help with my sailing (some of the boats I race on have a Max Crew weight), but also wanted to trim up. I use my local gym 3 or 4 times a week but have not been able to do much work on my abs, with the Slendertone system I can aid what other work I am doing in the gym.

I started back at the gym last week (7th Jan), did 3 sessions last week, 2 cardio and 1 weights.

More later

Chris

Vicki’s progress with Slendertone System Mini

Tonight will be the third night I’ve used it since the weekend and i plan on using it tomorrow and once more at the weekend.

I was a bit worried about using it tonight as my bottom felt quite bruised from using it last night. I think i put the intensity up too high rather than doing it gradually and it really feels like I’ve been to the gym doing a whole class of squats! The instruction leaflet tells you to gradually increase the intensity and the duration of the sessions but i used the stomach and bottom one together last night for two lots of 20 minutes.

The 1st set of 20mins i had my bum on 54 and my stomach on 54. For the second set of 20mins i put my bum up to 70 and my stomach on 68.
My ribs hurt from it today but at the time i found i got used to it really quickly and if you keep busy round the house you hardly notice it! I didn’t realise the session had finished until about 10mins later!

I love the stomach Slendertone. I think its really easy and comfy to wear and you can disguise it quite well if you want to. Eg: going for a jog you can ware it under a T shirt. However the bottom Slendertone looks very funny on and you definitely wouldn’t leave the house in it! If your going to play netball then fine! But i think if your brave enough to walk round the house with electrodes on your fatty bits anyway they could have come up with a design that rather than cover you up with a skirt make it easy to hide under trousers or shorts. When i took it out of the box for the first time i was surprised to see it was a skirt rather than cycling shorts!

For more on Slendertone products click here.

Vicki tries the Slendertone System Mini to help tone her bottom

Vickie will be blogging her experiences with the System Mini over the next few weeks. Here’s a bit more information about Vickie and her motivations for using the System Mini.

So tell us a bit about yourself?

I am 22 years old and work in a local pharmacy despensing drugs. My diet is relatively healthy and I am quite an active person but feel I do not exercise regulalry enough. I enjoy socialising with my friends and enjoy a glass of red wine.

What is your home and work balance lifestyle like?

Home generally consists of watching the TV/DVD’s mid-week in the evenings, I hope this will be the best opportunity to wear the system mini. I take it in turns cooking dinner each night with my partner so I hope I can use the mini then too. Work is Monday to Friday, 9 till 5 so I doubt I can use the Slendertone during work hours. Weekends usually involve catching up with friends and out of the house. Sundays are usually my day of rest so the Slendertone may be used then too!

Do you have any fitness regime in place at the moment?
Not really. I attend a fitness class at my local leisure centre, it is a step areobics class and often very busy. I usually feel quite happy I have attended the class but after a busy day at work it can be hard to muster the energy. I sometimes go running with my partner, a gentle jog which is quite enjoyable. I try to either attend the fitness class once a week.

What are your key motivations for using system-mini?

After using the Slendertone System I was pleased with the results so I wanted to test the system-mini as it is one area of my body I find hard to tone. The system-mini looks and feels different to the rest of the Slendertone range, as a skirt I am eager to see how it works.

What would you like to get out of the system mini?
A firmer bottom. Some of the exercises at my fitness class focus on this area, I am keen to see the results by using a Slendertone System Mini without painful exercise routines.

Will you be exercising or eating more healthily over the eight week trial?
Yes. My diet is generally very healthy but I will be making an effort not to eat too many treats whilst on the eight week trial.

Do you have other areas you would like to tone?

No, not at the moment.

Do you have any other interesting facts about yourself?
Nothing too exciting I’m affraid. I use too run for my county when I was back at school, apart from that I would just like to look and keep fit.

Slendertoning and Exercising: The great benefits

I had some pleasing comments the other day at my birthday party, thanks to the Slendertone System Abs and aerobic exercise! Numerous friends who I had not seen in a while, mentioned I looked more toned and in good shape which was really nice to hear. I’m curvy and still have a long way to go but my waist is definitely smaller.

Sam has also seen a significant difference in his stomach shape and muscle tone. He’s been using it religiously and his stomach is rock hard…and it really is! So it’s probably worthwhile for those guys who want to get a fitter and flatter waist.

I’m on my holidays soon but I’ll be definitely be continuing with Slendertone and exercising, especially in time and in tip top shape for all those Christmas parties and a friends wedding. For me its not always about how you look, but its about how I feel and over the last couple of months, I’ve really seen a difference.

Most of us are surprisingly still at it with our Slendertone toning belt. Two of my friends are quite interested in trying the product as well since I started it, so they will be blogging soon. It looks like we are developing a club for all those Slendertone enthusiasts!

Have any of you tried the brand new Slendertone System Mini?

Slendertone have recently launched a brand new toning body belt to help shape your bottom in the form of a skirt! It’s been designed to keep your bottom uplifted for us woman who have those problem areas. Apparently it works and get you that pert bottom in just eight weeks!

How does it work?

The placement of pads integrated into the skirt design ensures the correct muscles are exercised to create the perfect shape . In a recent trial 81% of subjects agreed that their bottoms felt up-lifted and that their clothes felt looser. They created the skirt to allow you to work out, in comfort.

I’m thinking of trying it? I’m off in holiday in a couple of weeks but I may try it when I get back in time for my Christmas and New Year.

Have any of you tried or are trying out the Slendertone System Mini? It would be great to hear from you and get your views on it please?

Thanks!

Picture below is what the skirt looks like. I copied this from the Official Slendertone Website to give you an idea of what the skirt looks like.