Riona’s fourth week using Slendertone Abs

I have recently completed week four and I am pleased with the progress I made using the Slendertone. I managed to get up to 80:80 in the final week, encouraged as I was by the reduction in my dress size. Since I finished week four, I was away for 2 weeks without my Slendertone belt, and I must admit that those new trousers are feeling a lot tighter now than they were before my holiday. I did abandon my healthy eating plan during the two weeks also so I can’t be sure, but I plan to go back to using the Slendertone this week just in case! Overall, I found it quite easy to use, once I got used to it and while I can’t say definitively if it had any effect, I do plan to use it into the future.

Riona’s third week using Slendertone Abs

I discovered this week that I have dropped from a size 10 to an 8!
Obviously, I am thrilled about this and am wondering how much of it I can attribute to the Slendertone. It certainly hasn’t done me any harm anyway! I don’t weigh myself and I don’t feel I look any thinner, but all my clothes feel too big and I am tightening my belt a little more than before. As well as using the Slendertone, I have been watching what I eat, but I haven’t increased my exercise activity, which is minimal and consists only of walking. I just cut out all biscuits and chocolate and am trying to eat bigger meals earlier in the day and less in the evening time. I use the Slendertone at 60-60 all the time now as I find it too uncomfortable at any higher setting. I am really pleased to have bought some size 8 trousers this week and hope I can stay at this size permanently.

Riona’s second week using Slendertone Abs

I got up to 50:50 this week on the Slendertone and definitely noticed a difference in how it felt. Once I went over 45 it became a more extreme feeling, but not necessarily a bad one! The itchy feeling I had in the initial days is gone and now I use the belt without thinking about it. I did miss a few sessions this week as I had visitors and was out of my normal routine, but am back on track now. A few people have said I’m looking a bit thinner, but I don’t know if I agree with them. I hope to have had more progress at the end of next week.

Riona’s first week of using Slendertone Abs

The first day I used the Slendertone it took a bit of getting used to. It feel tingly and unnatural at first and also very cold on my skin but after a few minutes it felt fine. My tummy was grumblng a little, but I think that was just because I was hungry! I set it at 20-20 and just watched TV for the 20 minute session. Afterwards I felt grand, but I did notice later on in the evening and the next morning that my stomach muscles felt a little sore, as if I’d been doing sit-ups.
I’ve been using it now for just over a week and so far so good, sometimes I feel slightly itchy under the central pad but it doesn’t really bother me. I’ve got to 40-40 at this stage and am hoping to move up to 50-50 tonight. Its been very convenient, I’ve mainly used it while relaxing on the couch. It’s too soon yet to say if it’s working but fingers crossed!