Karate Kid max’s up with Slendertone

Still using the Slendertone belt on a regular basis and now on the max power setting 99. I am swapping around on the programmes as number 7 gives a 40 minute work out whereas the others are 30 minutes but the patterns and rhythms change. The battery has lasted well and only just had to recharge it again. Although I thought the pads were wearing they are still okay for now.

I can feel and see a difference and the muscles feel stronger and tighter. I have also just started the “plank” – I have heard of this before but was listening to Chris Evans, good music and chat to drive home to, and he had a guest who said this was the best exercise for abs. so doing that now as well. Only a few more weeks to some sunshine in the Red Sea, weather here is really naff and quite depressing but good for my very green grass.